Feeling lost or lonely, stressed or anxious?
Want high-level professional assistance with your upshift?
Your gut already knows what you're longing for.
The answers are within you.
Tammy shows you how to gently reclaim your clarity, confidence and connection, and build a life of joy, inner peace and real happiness.
Weekly online group coaching and meditations with
Tammy Foster, LCSW
Understand your patterns and quiet the inner noise.
Weekly Support. Lasting Peace.
The Upshift Circle is a supportive online group coaching program where you learn neuroscience backed breathwork, mind focusing and skill building tools from the 43 Upshift Techniques™, gain fresh perspective and receive consistent support.
One live session a week. Take the stress out of life and connect with yourself and with others in a positive online community.
- Awareness
- Acceptance
- Alignment
ALL of your goals in life can be achieved through a three step model of Self Love. These steps are the starting point for:
with someone you love
that gives you fulfillment
with a positive community
The Upshift Circle
$47/month, charged automatically each month until you cancel.
$43/month paid yearly ($516 billed once a year, up front). Keep your founding rate.
All payments are non refundable. Cancel anytime to stop future charges.
YEARLY
Beautiful People. Beautiful Shifts.
“Tammy's intuitive, warm and grounded approach helped me shift a deep seated pattern in just one session.”
Tammy Foster, LCSW
Self Love and Relationship Coach, Author
Imagine learning from someone who has spent more than 20 years walking beside people through heartbreak, loss and new beginnings. Tammy Foster, LCSW, licensed psychotherapist, coach and author of the This, or Better™ book series, teaches you lifelong skills to deepen your joy and inner peace, create happier relationships, live your inner calling and build a positive community. Every teaching carries her warm, tender, high calibrated love frequency.
- Renewing or releasing a partner
- Healing after loss or a toxic relationship
- Feeling isolated or lonely
- Burned out in their career